Communication difficulties are at the core of many of the problems we face in our day-to-day lives. How many times have you stumbled through an important conversation, knowing exactly what you wanted to say but feeling like you were failing to get your point across? Communication problems affect everyone from time to time, some more than others. If you often find yourself feeling embarrassed or ashamed of how you talk, or if you have trouble getting your ideas out with the right meaning, that can affect your confidence. This problem can prevent you from sharing your great ideas with the people who need to hear them.

Confidence on Hand

Here are some steps you can take to speak with greater confidence so you can wow others with your ideas:

  1. Write down what you want to say. If your message is complex, try to organize your ideas into their simplest forms with transitions that flow from one idea to the next. Index cards are great for this, because you can put one idea on each card, lay them all out, and move them around until the order makes sense. Add your transitions in between the ideas when you have the order just how you want it. Another bonus to using index cards is that they fit in most pockets in case you need to refresh your memory in the parking lot or the elevator.
  2. Put a key message on a stone or small piece of paper and keep it in your pocket. While you’re speaking, slip your hand into your pocket. Sometimes just feeling that stone or paper can trigger you to remember what you wanted to say. At the same time, it can help you remain calm and relaxed.
  3. Practice what you want to say. Practice anywhere and everywhere: in the mirror, in your car, with your cat, with a friend. The more you practice what you want to say, the more automatic it will become. Then, you can put your energy into…
  4. Body language – use it to add meaning to your message. Think about what you might want your hands to be doing. If your arms are crossed in front of your chest, you’re sending a negative message that tells others that you’re closed off to their ideas and input. Standing with your hands on your hips is a position that emanates power. Use a mirror or ask a friend to find out what kind of a message your body language is sending and work to figure out the right position for your message. On a similar note…
  5. Stand in a powerful position for a few minutes before you have the conversation. Research published in the Journal of Applied Psychology last year showed that when people stood in a “power pose” before a job interview, they did better in the interview than people who had a more withdrawn position before the interaction.
  6. Do something before the conversation that relaxes you. Take a walk outside, draw a picture, or simply stop to smell the roses. If you’re calm going in, you’re more likely to be calm going out.
  7. Take care of your body. You have better control of your mind when you get enough sleep, eat good quality food, and drink plenty of water.
  8. If you’re concerned about your accent, try practicing what you want to say, with stress on the appropriate words. If that’s difficult for you to do on your own, or if you still have concerns, seek help from a speech pathologist or ESL teacher. People should hear your ideas, not your accent.